Elite Pitcher Development Program
DOMINATE
THE MOUND
A complete 3-day rotation program designed to build arm strength, refine mechanics, and maximize your pitching potential.
The System
Program Overview
A structured approach to pitcher development that balances arm care, mechanics, and strength training.
3-Day Rotation
Continuous rotation regardless of calendar for optimal development and recovery.
Strength Training
Targeted lower and upper body workouts to build pitching power.
Mechanics Focus
Dedicated drills for lower-half mechanics, arm action, and scap work.
Plyo Ball Work
Weighted ball drills to develop arm speed and deceleration strength.
A
Lower Body+ Lower MechanicsB
Upper Body+ Arm Action / ScapC
Bullpen+ Recovery / Athleticism↻ Repeat
Rotate continuously regardless of calendar. Each day builds on the previous for complete pitcher development.
The Workouts
Training Days
Click on each day to view the complete workout breakdown. Each exercise includes video demonstrations.
Pro Tips
- •Rotate continuously regardless of calendar – don't skip days
- •Only do pull-downs on Day A if there's no bullpen the next day
- •Focus on quality over quantity – proper mechanics trump volume
- •Click the video links to see proper form for each exercise